The Best Paleo Pizza
With the Right Crust and Dough Recipe
Here’s where you can find everything you need to know about paleo pizza. There are now a handful of different types of diets, and you might already be familiar with some of them.
Some of the most popular ones are the ketogenic diet. Since you’ve stumbled upon this article that’s about Paleo pizza, you might have already known about the Paleo or Paleolithic diet.
Regardless, it’s also a favorite type of diet wherein you have a dietary plan that’s reminiscent of the food that people of olden times used to eat.
It’s also called the caveman diet, stone age diet, and hunter-gatherer diet. Paleolithic dates back approximately 2.5 million to 10,000 years ago. That’s a long time. Pizzas never existed during the Paleolithic era.
However, you can create pizzas that only make use of ingredients that can be associated with the paleolithic diet. You can learn to make one yourself in this article. Here’s everything you need to know about paleo pizza.
What Shouldn’t be in the Paleo Pizza Dough
Let’s do a little fun trivia before we get serious about the topic.
Pizza may not have been around during the Paleolithic era but just how long has pizza been around?
There can be many answers, and each one depends on how the word pizza is defined.
If we define pizza simply as a flatbread baked in an oven, it can be traced back to the ancient times of the Middle East.
Ancient Egyptians, and Israelites all made use of mud ovens to create unleavened flatbread.
If we define pizza with toppings, there’s the ancient Romans and Greeks that used local toppings and olive oils on their flatbread.
For the pizza, we all know and love, we’d have to thank Raffaele Esposito.
When the Italian King Umberto and Queen Margherita visited Naples in 1889, Esposito crafted the pizza making use of tomatoes, mozzarella cheese and also basil.
The ingredients were a way to represent the colors of the Italian flag. To honor the queen, he named the pizza, “Pizza Margherita.” Until today, it’s still known as pizza Margherita.
The relevance of knowing the story more than merely understanding the food’s exciting history knows what it’s comprised of. Having a specific diet means that you limit yourself to certain types of food.
With the paleo diet, this means that any food made common through farming such as grains, dairy products, and legumes aren’t allowed. See, the paleolithic era spans through 2.5 million years ago to 10,000 years ago.
Farming started around 10,000 years ago. The paleolithic diet was brought about because since farming started and with the change of diet, heart diseases, obesity and diabetes became prevalent.
It was hypothesized that our body’s rate to adapt was outpaced. The sudden change of diet brought about by farming making grains, dairy and legumes a staple made humans more susceptible to certain diseases.
Avoiding legumes, grains and dairy might seem like an impossible mission, but it’s not if you know how to go around it.
Going paleo may take us back to our roots, but that doesn’t necessarily mean we go barefoot, have cavemen clothes and whatnot. There are different ways and one starts in the kitchen.
You should now have a better idea of what not to include in a paleo pizza if you plan to create your own. It may seem like a challenge but creating a paleo-friendly pizza dough is very easy.
You’ll also be surprised how you can get creative even without having to use certain ingredients that seems essential for a pizza.
With creating a paleo pizza dough or crust, there are still tons of ingredient choices that you can use at your disposal. If you love a protein-rich dough for your pizza, you can go for the chicken crust.
Paleo cauliflower pizza crust is also very popular. If you search through the internet, you’ll find that many paleo pizza recipes are flavorful even with no grains – even without cheese!
Having no cheese shouldn’t be a problem if you are going for the paleolithic diet. Pizzas having no cheese isn’t even a problem in the first place. Again, there are tons of ways on how doughs and crusts can be prepared.
Same is right with the toppings. A good substitute for cheese is butter, clarified butter. Clarified butter or Ghee is good because, from it, you only get pure butterfat. It’s also great to use because it’s healthy, flavorful and you can cook it at high temperatures.
Regular butter can burn easily, and ghee also has a good shelf life. Great flours to use are tapioca flour and coconut flour. You should also know that there are products made for the modern caveman.
Ingredients to Avoid:
A paleo baking flour to name one is a paleo-friendly product you can use to make a pizza. Here are a few ingredients you should avoid when making a paleo-friendly pizza:
- Dairy products
- Refined sugar
- Any highly processed foods
With those in mind, you can still create a delicious, grain-free and dairy-free pizza. The best part is, what you’ll be eating isn’t just right for the taste buds but is also great for your health.
You can create a workable pizza dough without having to use any of the food items mentioned above, including yeast. Yeast seems like an almost unique ingredient, but a substitute can be used.
You’ll be surprised with just how close a paleo pizza dough can be compared to the traditional one. The taste? Not too bad as well. However, the best part is that it’s far healthier.
How do you create the best paleo pizza dough?
The Paleo Cauliflower Pizza Crust
You might think that it can be hard to pull off a pizza that is very much like the usual one without grain and yeast.
Well, it can be if you’re going to try it on your own.
There are already many people that have come up with different recipes to come up with a very satisfying paleo pizza crust. Some have succeeded.
Sure, you can also try and formulate your own. However, if you want to save yourself the hassle of still having to work many ingredients, we have something in the article for you.
What makes creating a successful paleo pizza crust difficult as well, some ingredients are difficult to replace. Especially if what you can use are very out of the ordinary.
If you’re not on a strict diet or any diet for that matter, you have a myriad of ways on how to go about crafting your pizza masterpiece. However, alas, being on any diet can be very limiting.
Before you found this article, you might have already tried a pizza or two for a paleo diet.
There are tons of ways on how you can make something look very much like pizza. However, they may not be as satisfying as the usual ones.
This is where the paleo cauliflower crust comes into play. Cauliflower crust? Yes. If you don’t like cauliflower, don’t worry, there are other options.
However, you should at least know the many benefits of using cauliflower, and this goes beyond its fantastic health benefits.
To start, the cauliflower crust doesn’t taste bad. It’s got a great blend of taste and nutritional value. There are other variations of paleo pizza crust, but this is one of the healthiest if not the most robust.
If you don’t know it yet, cauliflower has so many incredible health benefits. Additionally It’s a great source of vitamin C, vitamin K, riboflavin, thiamin, vitamin B6, potassium, manganese, niacin, folate, and fiber.
Cauliflower helps prevent stomach disorders, is great for the bones, helps in detoxifying the body, good for your skin, treat nervous disorders, fight respiratory problems, and it also takes good care of your heart.
Another exciting thing about cauliflower is that it’s one of the most abundant sources of sulforaphane. Sulforaphane is a compound that helps prevent cancer. Some people even eat raw cauliflower as snacks daily because of how healthy it is for the body.
Haven’t tried making a pizza yourself before? Not a problem. Even those without much experience can find it easy to create a paleo cauliflower pizza crust. Additionally, there are ways to make the preparation even more comfortable.
With a paleo cauliflower pizza crust, you’ll need to grate or shred the cauliflowers first before making use of them.
This can be easier if you can purchase already torn cauliflowers. You can also use a food processor or a grater to do the job.
A thing to know about cauliflower is that theycontain some liquid inside of them. They can’t be used yet with the moisture.
Along with shredding or grating the cauliflower, you will also have to dry them. It may sound like much work, and it may be, but it’s not that hard to do.
You can dry cauliflowers using different methods. You can microwave them; also boil the cauliflowers and afterward, strain them. Also, you can heat them up in a pan.
Make sure not to use high heat. We don’t plan to cook them until they’re brown. You’re not going to be preparing them; you’re just removing the liquid inside of them. Just keep on giving it an occasional stir, and it should be ready.
It can sound like much work, but it’s not that hard to do. Also, that can already be the hardest part of creating the paleo cauliflower pizza crust.
After drying the cauliflowers, it will then be just a breeze. Typical paleo cauliflower pizza crust recipes pretty much have the same process. Regardless of the method, the cauliflower should be shredded or grated and dried.
When the cauliflowers are ready, you can then mix them with other ingredients. You’ll have a workable dough that way.
If you skip this step, you’ll end up having a soggy crust. If you want to have the perfect crisp, dry the cauliflowers. It may sound like much work, but it only actually takes very few minutes to do.
Creating the crust is as easy as preheating your oven, preparing the cauliflowers and mixing them thoroughly with the other ingredients.
Do that, and you’ll already have pizza dough. Transfer it to a baking sheet or pizza pan and shape it like a pizza.
An important thing to note here is that you should make the edges a bit thicker. Corners tend to burn faster than the rest of the pizza.
If the side is also thin, you’ll end up having burnt edges. Having thicker edges help to make your pizza cook evenly without having burnt edges.
You can also use parchment paper on the baking sheet or pizza pan. This can make handling the pizza way easier.
Since you won’t be using dairy as a binding ingredient, it can be a challenge trying to transfer the pizza from the pan or sheet without parchment paper. Of course, it can still be done without parchment paper; it’s just way more comfortable with it.
When it comes to flours, there are a few choices you can use such as coconut flour and cassava flour. Although you should know that powders may not have a 1 to 1 ratio with each other and may require you to have more or less of them.
Typical recipes are only usually good for a decent size pizza which shouldn’t be much of a problem. You can easily make more if you want to.
How a Paleo Cauliflower Pizza Should Be
At this point, you should already know what a paleolithic diet is.
You must know what should and shouldn’t be consumed if you’re on a paleo diet.
However, you might see some “paleo pizza” recipes on the internet that made use of cheese or other ingredients that are not regarded as paleo-friendly.
The paleo diet aims to mimic what people during the pre-agricultural times ate. Cheese is an issue because hunter-gatherers before did not milk cows.
How come some paleo recipes or people on a paleo diet eat some foods that shouldn’t be allowed?
We’ve already accustomed ourselves to how a pizza tastes. The pizza sauce, the different cheeses, the different toppings and even the crisp of the pizza. Just thinking about it is heavenly.
Even (and depending) on a diet, people tend to get creative with their recipes. When it comes to pizza, people go and try to search for the best method that can feel and taste like the usual pizza.
However, on a diet, the ingredients that make a pizza what it is may not be allowed. For the paleo diet, one is the cheese. Therefore, you really can’t have the cheesy taste of the pizza without cheese.
You can’t consume cheese or any dairy for that matter on a strict paleo diet.
However, there are other reasons why cheese is not allowed more than hunter-gatherers not milking cows before.
It’s not just the act of the people of the olden days; it’s the content of the dairy product.
Dairy products contain lactose and casein. These two can cause side effects to certain people due to allergies to them. Moreover, even if you’re not casein or lactose intolerant, you’d want to watch out or at least know more about milk that is in the stores.
Cows can be fed with grains instead of grass. This makes the milk they produce lower in omega-3 fatty acids and more abundant in omega-6 fatty acids.
The high amounts of omega-6 fatty acids can trigger inflammation in the long term. Milk is even skimmed and pasteurized reducing healthy saturated fat and making beneficial bacteria and enzymes ineffective.
While it is true that dairy is not allowed in the strict paleo diet, dairy is in a gray zone. This means that people not on a strict paleo diet can still choose to consume dairy.
This is the reason why some recipes supposedly for paleo diet still have dairy products in them.
However, preferred are organic, pasture-raised and grass-fed dairy products. They are healthier and contain more of the beneficial elements and lesser of the bad ones.
If you’re okay with having some occasional dairy on your food, then they can be your go-to products.
A pizza, in general, is very customizable, and the same is still true even with a paleo cauliflower pizza.
Note that there are still a handful of flours you can use that are paleo-friendly. The regular flour you might see used in paleo pizza recipe is the coconut flour.
A useful characteristic of the coconut flour is that it’s very absorbent. Remember how we talked about how moisture is inside cauliflower? However, this doesn’t mean that you should skip the step of having to dry the cauliflowers.
Again, regardless of whichever flours or recipe you will use, always dry the cauliflower before applying them to make your pizza.
Otherwise, you’ll end up with a soggy crust. Drying the cauliflower is necessary for the crust to be healthy and be able to hold the toppings together.
Two more other types of flours you can use are the tapioca flour and the arrowroot flour.
Each of the two can be combined with coconut flour, and this technique is even used for the “Urban Poser” paleo pizza recipe.
Although the Urban Poser is free of cauliflowers, other flours such as those mentioned above can be used with cauliflowers to make a paleo cauliflower pizza.
You can even combine different flours together and not just with coconut flour. For example, some recipe makes use of tapioca and almond flours.
Cassava can also be used, but it’s much more substantial. There is also the almond flour.
You can also have the option of using no eggs at all. Instead of using a regular egg, you can use a flaxseed egg for your pizza. Haven’t heard of flax egg before?
A flax egg is merely a mixture of flaxseed meal and water.
Hence, this also means that you get an egg substitute that is great for vegan, is 100% natural, gluten-free and suitable for a paleo diet. With flax eggs, there won’t be a noticeable difference in taste.
Plus, flax eggs are also rich in omega-3 fatty acids, and they also help with digestion. It’s also a good thing to know that yeast is paleo. Yeast helps bring in that traditional pizza crust flavor.
It doesn’t have many nutrients, but it also doesn’t offer any anti-nutrients. However, it does help a lot in creating specific recipes.
Instead of using sugar for yeast, honey can be used. Yeast isn’t always required for a paleo cauliflower pizza, but it can be used.
Instead of the typical pizza sauce, you can use pesto. There are a lot of different toppings that can mix well with it. You can use shallots, mushrooms, onions, and mixed vegetables.
Additionally, you can choose to have runny eggs for your toppings. There’s just so much you can use for toppings.
The bottom line is, a paleo cauliflower pizza can be made of a few things. From crust to toppings, you can create a pizza that is right for your diet and your taste.
Even on a strict paleo diet, there’s no stopping you from creating a modern-day food purely made of paleo ingredients.
You can create it with or without cheese, with or without yeast, with different flours and with or without dairy. It’s simple to do; ingredients are easy to find and very versatile.
Paleo cauliflower pizza is one of the most popular paleo pizza recipes. However, there are still other fantastic paleo pizza recipes that you can do that don’t require the use of cauliflower.
If you want also to try something else, you’ll be glad to know some of the other options we have for you.
What’s the Best Paleo Pizza Crust for You?
There are a lot of paleo pizza crust recipes on the internet and cookbooks.
Although we’ve discussed more the paleo cauliflower pizza more than the rest, there are still other paleo-friendly pizzas that are just as good. Perhaps even better for your taste.
It can be hard to love pizza so much and not have it when you’re on a diet. Even more so if you’re on a paleo diet and you’re not a big fan of cauliflower. However, it can be easy to mask the flavor with the toppings.
If you plan to put a little bit of cheese, you can also put some in the dough. Merely adding more flavor to the batter can help mask the taste of the cauliflower.
One incredible way of creating a paleo pizza dough other than with cauliflower is making use of arrowroot flour and coconut flour.
The recipe is called the Urban Poser, and you can also use tapioca flour or cassava for this recipe.
You’ll need to make some adjustments though if you choose to use cassava as it is heavier than of the arrowroot or tapioca flour.
You can make a workable dough with it by making use of eggs and steam. Adding eggs to flours combined with a coconut milk mixture will do wonders.
There’s a knack to getting the right amount of eggs to add, but you can quickly know how much you need based on the consistency of the dough and how long you’ve been heating the milk mixture.
With the recipe, you can make two decent sized pizzas or a single bigger one. However, creating just one with the method will require a longer baking time.
If you love meat and proteins, you will enjoy a paleo meatza pizza. From the name itself, it’s a meat crust pizza. It’s a meat mix seasoned, shaped like a pizza and cooked.
A great thing about the meatza is that it can be made to be low in carbs. It’s rich in proteins, and you won’t feel too bad when you put cheese on it. Cheese and vegetables help the meatza to be a complete meal on its own.
Preparing a paleo meatza pizza is quite easy too. For the crust, you have to mix beef with ingredients like fresh parsley, fresh basil, dried oregano, red onion, egg, and seasonings.
One way to ensure you get a perfect crust is by placing the meatza dough over parchment paper.
Place another sheet of parchment paper on top and with a rolling pin, spread the dough until it’s thin enough. This makes shaping the dough easier with an effective method.
To those that prefer thicker crusts, some recipes enable you to create a thick meatza crust. One such recipe calls for a mix of chorizo and ground beef. Just that makes it already sound like a very hearty meal.
Of course, there’s also something for the vegetable lovers. As you might already know with the cauliflowers, you can also make crusts with vegetables.
Namely, other than cauliflowers, you can also make a crust using pumpkins.
Handling smashed pumpkins is easy, and it mixes well with coconut and almond flours. However, it does tend to get sticky so be sure to use parchment paper. Another great thing about the paleo pumpkin pizza crust is that it’s edges are crispy.
As you can see, you can get very crafty with creating a pizza for the paleo diet. You can make use of meat, vegetables, and other ingredients.
Once you have a favorite crust, you can stick to it and change the toppings. However, just what is the best paleo pizza crust recipe?
That’s a hard question to answer as defining the best can be very subjective. The ideal crust matters from person to person.
Choose the best paleo pizza crust recipe for you from the selection of recipes at the next portion of this article.
Must-try Paleo Pizza Crust Recipes
Here are some of the most excellent paleo pizza crust recipes you can use to create your next favorite pizza.
We’ve prepared different recipes ranging from the cauliflower pizza crust, meatza to other assorted paleo pizza crusts you will love.
Paleo Cauliflower Pizza Crust Recipe
- One head of cauliflower (stock removed)
- Two lightly beaten eggs
- One tsp dried basil
- One tsp dried oregano
- ½ tsp garlic powder
- ¼ cup almond or tapioca flour
- Freshly ground black pepper and sea salt
- Preheat oven to 400F
- Use a food processor to shred the cauliflower finely. You can also use a grater. For the food processor, doing it in batches can help you make this step more comfortable to do.
- Dry the cauliflower.
- We’ve discussed earlier that cauliflower can be dried using different techniques. You can steam it, cook it lightly or microwave it. Just don’t skip the step. Skipping this steam will let you have a soggy crust.
- Use a bowl to combine the cauliflower, dried basil, eggs, almond flour, oregano, garlic powder and season with pepper and salt to taste. Mix sure to mix everything well.
- Transfer the dough to a baking sheet or pizza pan and form it into a pizza. Have the edges thicker so it won’t get burnt.
- Bake the pizza for 15 to 18 minutes.
- After initial baking, place your sauce on top of the crust. Add any toppings that you want and bake the pizza again for another 8 – 10 minutes or have the pizza in the oven until toppings are cooked.
The Urban Poser
The urban poser is an excellent paleo pizza that doesn’t make any use of cauliflower.
It also doesn’t make use of yeast and instead relies on steam and eggs for the dough to rise.
However, even without the use of yeast, the crust is still crispy on the sides and is much like the usual pizza.
However, there’s a knack to getting this recipe just right since the number of eggs you’ll add will depend significantly on how long you heat up the coconut milk mixture.
- 1 cup and 1 tbsp of arrowroot flour
- Pinch of salt
- Two tablespoons coconut flour
- ¼ cup water
- ½ cup full-fat coconut milk
- 5 tbsp ghee, sustainable palm shortening or butter
- 2 to 5 large eggs
- Preheat the oven to 245°C or 475°F. Have the rack in the middle of the oven
- In a bowl, mix all the flours and salt.
- Place a saucepan over medium heat and mix the coconut milk, water, and shortening. Keep stirring until the shortener is completely melted. However, be sure that before the shortening has
- fully melted, the milk mixture hasn’t simmered yet. Heat the mixture until it’s at a low simmer or when few bubbles begin to form.
- When bubbles begin to form, remove the milk mixture from the heat and add in the flour mixture. Stir the combined mixtures together until it has a consistency of a dough. You can start to stir slowly to avoid making a mess with the flour. You can then shake vigorously to achieve the consistency of a mixture. When you get to form a dough, transfer it to a mixer with a paddle attachment.
- Have a whisked egg in a bowl ready for later. With the mixer turned to medium, add one egg at a time until each one is well-mixed with the dough. If the mixture is still stiff, you can add in 2 to three more eggs until you achieve a tacky and soft consistency. Add the whisked egg gradually until you get a creamy consistency.
- With the dough, you can create two pizzas. Place a parchment paper on a baking sheet. Divide the dough in half and place them on the baking sheet with parchment paper. Shape them like pizza and layer it with the sauce.
- Place your desired toppings on the pizza and bake for 20 minutes. Make sure not to disturb the pizza as it’s being cooked. If you open the door too early, the crust will fall.
For a pre-baked crust, instead of preheating the oven at 475°F, only have it at 400°F.
Bake the dough for 20 minutes, remove it from the oven, add your toppings then bake again for another 10 to 15 minutes or until the toppings are cooked.
Spinach Tomato Meatza Pizza
Here is a low carb pizza that has a right amount of proteins and also has the nutrient-rich spinach.
- Two eggs
- Two teaspoons italian seasoning
- One teaspoon garlic powder
- ½ cup grated parmesan cheese
- One teaspoon salt
- 2 pounds ground beef
- Two tomatoes
- 2 cups shredded mozzarella cheese
- 9 ounces frozen chopped spinach(of course cooked and drained)
- Preheat oven at 450°F
- In a bowl, beat the eggs and add in the seasonings and the parmesan cheese.
- Add the ground beef and mix everything well.
- Cover a baking sheet with parchment paper and place the meat mixture on it. Shape the meat mixture like a pizza.
- Bake the meat crust for around 20 minutes.
- Remove the meat crust from the oven and remove any excess grease.
- Place the spinach and sliced onions. Top it with the mozzarella cheese.
- Place the pizza in the oven again and bake until cheese has melted.
Paleo Pumpkin Pizza Crust
Another unique and beautiful paleo pizza crust recipe is the paleo pumpkin pizza crust.
It’s made of almond flour, psyllium husk, and mashed pumpkin.
It’s grain-free and dairy-free. Vegans can also enjoy the pizza by merely using a flax egg instead of the usual ones.
We hope this has helped you with knowing more about paleo pizzas, ingredients to use, different recipes and everything in between.
Head to the kitchen, start baking a pizza and be a modern-day caveman with the knowledge you now know.